The warm sun, the soothing sound of the waves, and the soft sand beneath your feet – a day at the beach on the Oregon coast is pure bliss. Whether you're planning a relaxing day with a good book, a fun-filled adventure with the family, or a solitary escape, staying hydrated and energized is key to making the most of your seaside experience.
Pack Plenty of Water
First things first, water is your best friend. The coastal breeze and sun can dehydrate you quickly, even if you don't feel overly hot. Bring a large, reusable water bottle and keep sipping throughout the day.
Refresh with Infused Water
Plain water might get a bit boring, so why not add a burst of flavor? Infuse your water with slices of citrus fruits, cucumber, or a handful of fresh berries. Not only does it taste great, but it also adds an extra touch of refreshment.
Snack Smart
When you're at the beach, it's easy to reach for chips and sugary snacks, but they can make you feel sluggish. Instead, pack a variety of healthy snacks that will keep your energy levels up. Think fresh fruit, nuts, trail mix, or even a homemade granola bar.
Stay Cool with Frozen Treats
Frozen snacks can be a lifesaver on a hot day. Freeze some grapes or make smoothie popsicles to bring along. They’ll stay cold for a while and provide a refreshing boost when you need it.
Keep Moving
It’s tempting to just lay out on your beach towel all day, but staying active will actually help keep your energy up. Go for a swim, take a walk along the shoreline, or play a game of beach volleyball. Lincoln City has plenty of activities to keep you moving, from kite flying to exploring the tide pools.
Protect Yourself from the Sun
The sun can be intense, even on the Oregon coast. Wear a wide-brimmed hat, sunglasses, and plenty of sunscreen. Reapply every couple of hours, especially after swimming. A good sunshade or beach umbrella can also provide much-needed relief during the hottest parts of the day.
Stay Energized with Caffeine Alternatives
If you’re a coffee lover, you might be tempted to grab a cup before heading to the beach. But did you know that caffeine can actually dehydrate you? Instead, try some caffeine-free alternatives that also give you an energy boost. Herbal teas, coconut water, or a refreshing smoothie can be great options.
Enjoy the Moment
Finally, the best way to stay energized is to enjoy the moment. The beach is a place to relax, unwind, and connect with nature. Take in the stunning views, breathe in the fresh sea air, and let the waves wash away your stress. Whether you're by yourself or with loved ones, savor each moment of your beach day in Lincoln City.